"Kate Millen has a gift. She is able to clearly and precisely communicate about the inner and outer workings of a yoga pose. As my yoga teacher over the past 3 years, Kate has guided me (and others) to discover and engage muscles I never knew I had, even though I practiced yoga for 10 years before meeting her. With credit to Kate, I stand up straighter, my 'core' is more lifted and is stronger, and I am more supported by my frame than I used to be - and more importantly, she has made me aware of the muscles and the mental and spiritual engagement that accomplish these things. Kate's methods are gentle and introspective yet extremely demanding. She guides her yoga classes selflessly and she is 100% focused on the needs and concerns of her students. I always leave her class feeling strong, tall, relaxed, challenged and satisfied."
R.P.
Kate Millen is a yoga and Pilates teacher who has worked in the field of health and wellness for over 20 years. She created Giving Tree Wellness in order to provide innovative mind-body therapeutics for clients in the Middle Tennessee area.