What do I wear?

You will need comfortable exercise clothing in which you can move. It is recommended long pants. If you choose shorts, we suggest wearing bike shorts or tights underneath. Both yoga and Pilate’s is done in bare feet.

It’s my first time doing Yoga. How do I get started?

It is recommended for one to start in either a beginner yoga class or take a restorative yoga class. If an injury is present or there are special circumstances it’s highly advised to seek private instruction first. A one-on-one session can help one to develop yoga tools to stay safe and help you make the most of your yoga.

It’s my first time doing Pilates. How do I get started?

If you are new to Pilates equipment, you will need to start with a minimum of 2 privates. This will give you an introduction to the basic exercises and the principles of Pilates as well as each of the main pieces of equipment. Most people, after completing these initial sessions, are able to join a beginner class.

Private Sessions or Group Classes?

Your first 3-5 Pilates sessions should be private for optimal results. This will introduce you to the Pilates apparatus, allow the instructor to evaluate your strengths and weaknesses, and give you a chance you to learn Pilates at your own pace. These sessions will familiarize you with the movement and language of Pilates

How do I schedule a private session?

All scheduling is handled through the front desk through phone/email or in person.

How do I handle cancellations?

We have a 24-hour cancellation policy for privates, and duets. Please contact us so we can change the schedule and/or fill your spot. If you late-cancel a private session, you will be charged a $40 fee.

Can I start by taking a Pilates mat classes?

Yes, as long as you do not have any major injuries.

How often do you recommend I come to Pilate’s?

This is a personal choice; some people opt to come once a week. In order to see changes more quickly, we recommend 2-3 times per week. This will allow your body to integrate what you learn in each session as well as carry this awareness into your daily life.


Please email Kate Millen with any other questions.