Secrets of Self Massage Workshop

Learn very easy self massage techniques for increasing vitality and relieving pain! The forearms, hands, lower legs, and feet are easy to reach and excellent access point for reliving neck, shoulder, low back, and hip pain. learn about the magic matrix of connective tissue that protects the body, and understand how you can use self message to access this matrix to support rejuvenation. Learn more about your body, what it is telling you and how you can help yourself.

Kate represents the best in yoga instruction. Whether in a class or an individual session, Kate exhibits knowledge of anatomy, physiology, yoga technique and mind-body connectedness that makes her a truly great instructor. She approaches each student with care and attention to detail that assures that no injury will ensue. For someone already hurting from yoga or other injuries, she assists with compassion and thoughtful attention. I’ve had many yoga teachers over the 20 years. Kate is the only one who has understood the changes that occur with aging and has been able to help me adjust my practice accordingly. Whether in a restorative class or an active yoga practice, Kate is a first rate teacher.

JoAnn Pitz