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Vinyasa
Restorative Yoga Therapeutics
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Kate Millen
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Secrets of Self Massage Workshop
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Restorative Yoga Practice – Poses for Anxiety
Restorative Yoga Practice – Poses for Depression
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MELT Workshop
Restorative Yoga Workshop
Yoga for Bone Health
Secrets of Self Massage Workshop
"I am hunched over a computer all day with stress swirling around me. Restorative yoga provides an evacuation route, a different perspective, a sense of peace, that allows me reconnect with myself." Cam Harvey