Restorative Yoga Workshop

This 4 hour workshop session will include four key components:
A brief overview of restorative yoga’s therapeutic benefits
Learn to sequence a restorative yoga practice for anxiety or depression
Learn the art of propping
1 hour restorative yoga class at the end

WHAT IS RESTORATIVE YOGA THERAPEUTICS?

Restorative Yoga Therapeutics involves carefully sequenced and artfully propped restorative yoga postures designed to balance the nervous system and emotional body. In these postures, the entire body stretches gently while supported by yoga props such as bolsters and blankets. Individually-designed support in each posture helps minimize muscle contraction and quiet blood pressure, heart rate, and brain function. Gentle guided meditation and basic breath work techniques help create a safe space for the emergence of practitioners’ innate wisdom and healing capacity. Restorative Yoga Therapeutics helps to quiet the mind, balance the nervous system, deepen the relaxation response, reduce anxiety and stress, soothe the emotional body, heal depression, stimulate restful sleep, and enhance immunity.