Schedule

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Spring Schedule

Pilates Sculpt Mat and Pilates Equipment classes (E-Classes) are 1 hr.

Yoga (Vinyasa) and Restorative Yoga Classes are 1.15 hr

(MF) Maryland Farms YMCA : Brentwood, TN

(B) Concord RD YMCA: Brentwood, TN

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
					8:00 Yoga B

	6:00 Pilates Equipment MF		6:30 Restorative Yoga B

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I have studied both yoga and restorative yoga from Kate. Her in-depth knowledge of anatomy and the physiological benefits of these practices sets Kate apart from her colleagues. She also brings deep intuition, patience, and a calm loving spirit to her work. Being her student is a delight and continual learning experience for me.

B.C.