Wellness Library

The Wellness Library was created to help you develop yourself outside of the Giving Tree Wellness studio. In the Wellness Library you will find reference guides to assist you with your active and restorative yoga practice as well as your Pilates practice. These reference guides will give you how-to instructions on creating your poses step by step. If you suffer from tension received from daily living, check out the “Two Minute Tools.” This page offers you various techniques you can use to help you relieve your tension. The Wellness Library also features “Healthy Recipes for You and Your Family,” a page dedicated to helping you maintain your overall well-being.

If you have suggestions for additions to the Wellness Library, please contact Kate.

Please note, this portion of the Giving Tree Wellness website is currently under construction.

Restorative Yoga Practice
- Restorative Yoga Practice – Poses for Anxiety
- Restorative Yoga Practice – Poses for Depression

"Kate Millen has a gift. She is able to clearly and precisely communicate about the inner and outer workings of a yoga pose. As my yoga teacher over the past 3 years, Kate has guided me (and others) to discover and engage muscles I never knew I had, even though I practiced yoga for 10 years before meeting her. With credit to Kate, I stand up straighter, my 'core' is more lifted and is stronger, and I am more supported by my frame than I used to be - and more importantly, she has made me aware of the muscles and the mental and spiritual engagement that accomplish these things. Kate's methods are gentle and introspective yet extremely demanding. She guides her yoga classes selflessly and she is 100% focused on the needs and concerns of her students. I always leave her class feeling strong, tall, relaxed, challenged and satisfied."

R.P.