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Vinyasa
Restorative Yoga Therapeutics
Integrative Yoga Therapeutics™
Pilates Equipment
Pilates
Instructors
Kate Millen
Workshops
Restorative Yoga Workshop
MELT Workshop
Secrets of Self Massage Workshop
Yoga for Bone Health
Wellness Library
Restorative Yoga Practice
Restorative Yoga Practice – Poses for Anxiety
Restorative Yoga Practice – Poses for Depression
Breathing Exercises
Location
Giving Tree Wellness
Brentwood, TN 37027
919-370-0336
Sessions can be held privately in your home or in Kate’s private in home studio.
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"I am hunched over a computer all day with stress swirling around me. Restorative yoga provides an evacuation route, a different perspective, a sense of peace, that allows me reconnect with myself." Cam Harvey