I have endured years of chronic pain, anxiety and depression from going through “life’s change." Taking Pilates with Kate is my reset button for my mind and body. I get a fresh start of feeling great, and I attribute this specifically to Kate's teaching and her genuine concern for my well-being.
L.M.H.
Kate Millen is a yoga and Pilates teacher who has worked in the field of health and wellness for over 20 years. She created Giving Tree Wellness in order to provide innovative mind-body therapeutics for clients in the Middle Tennessee area.